Recipes
veg
Defatted Soya Kulcha
By sheetal aggarwal
⏳ Prep Time: 25 minute
19 Oct 2021
2021-10-19T07:34:12.000Z
6.10
Nutritional Overview
Calories
610 kcal
Protein
56 gm
Carbs
65 gm
Fats
14 gm
Ingredients
Defatted Soya Flour 60 g Maida 65 g Gluten 20 g Psyllium Husk (optional) 5 g Curd 20 g Baking Powder 1 tsp Baking Soda 1 tsp Oil 5 g Butter (optional) 5 g Water 3/4 cup or as required Salt as per taste Black Til 5 g Coriander Leaves 1 tbsp
Method
Step 1
Mix defatted soya flour, gluten, psyllium husk, maida, salt, curd and oil and knead into a soft dough. . Cover it and keep it aside for minutes. Once the dough risens up knead it again. . Now divide the dough into equal size balls and then roll them into the shape of a kulcha. . Sprinkle black til seeds, finely chopped coriander and spread some water on the kulcha and roll it once again. . Then hold the kulcha on your palms and brush the upper side with water and put this side on a hot non stick tava. . Cover it with a lid and flip it after - minutes. Now again cover the lid for - minutes and remove it from the tava. . You can add some butter on the roasted kulcha if you want. . Your soya gluten kulcha is ready to serve. Serve it with chhole, Paneer sabzi or pickle or chutney. Tips: . You can replace defatted soya flour with fine soya chunks powder. . You can also make stuffed kulchas by adding mashed paneer, vegetables or mashed tofu to increase the protein content.
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
