Recipes
Eggetarian
Deconstructed quick burger
By Reshma Raju
⏳ Prep Time: 15 minute
26 Jun 2020
2020-06-26T06:32:13.000Z
3.32
Nutritional Overview
Calories
331.6 kcal
Protein
14.5 gm
Carbs
23.4 gm
Fats
20 gm
Ingredients
Egg -1
Burger bun - only bottom portion approx 40gms
cheese - 1 slice
Mushrooms -25gm
onion -10gm
lettuce -15gms
tomato - 1slice
salt, pepper, peri peri masala, Italian herbs
Butter -8gms
Method
Step 1
Make a sunny side up keeping it little goey with salt and pepper
Step 2
Add oil and caramelize the mushrooms and onions on full flame without adding salt once done add salt, and other masalas on top
Step 3
Toast the buns, layer with lettuce, egg, cheese slice, caramelized mushrooms and onions top with a tomato and add other sauces if it fits in ur macros.
Step 4
Enjoy with a cup of strong black coffee😀
