Recipes
veg
Dates Whey Protein Shake
By Akshay Gupta
⏳ Prep Time: 5 minute
13 Sep 2020
2020-09-13T11:07:22.000Z
4.50
Nutritional Overview
Calories
449.7 kcal
Protein
33.5 gm
Carbs
42.7 gm
Fats
16.1 gm
Ingredients
Dates - 30 gram (P-0.5,C-24.5,F-0.06)
Whey protein 1 scoop - ( P- 23 ,C- 1.2 , F-2)
Milk - 350 ml (P-10, C-17, F - 14)
Method
Step 1
Step : Pour ml milk, dates and whey protein in mixer to make a thick paste
Step 2
Step : Pour remaining ml , mix it well get a yummy shake.
