Recipes
Veg
Dates Smoothie
By Minaakshi H Kankanaey
⏳ Prep Time: 120 minute
05 May 2020
2020-05-05T15:38:32.000Z
2.36
Nutritional Overview
Calories
236 kcal
Protein
10.3 gm
Carbs
37.9 gm
Fats
4.8 gm
Ingredients
10 gm dates
200 ml milk
30 oats
Method
Step 1
Put all the ingredients into blender
Step 2
add ice cubes and blend till you get smooth consistency. No need to add sugar free but if you prefer more sweetness then you can add.
