Recipes
non-veg
DARK CHOCOLATE PROTEIN BROWNIES
By Rutwik Bhishikar
⏳ Prep Time: 60 minute
07 Mar 2021
2021-03-07T11:51:56.000Z
0.93
Nutritional Overview
Calories
93 kcal
Protein
6 gm
Carbs
6 gm
Fats
5 gm
Ingredients
1)WHEY PROTEIN (PREFERABLY RAW WHEY/UNFLAVORED OR CHOCOLATE):-4 SCOOPS 2)DARK CHOCOLATE:- 50GM 3)ALL PURPOSE FLOUR:-150GM 4) SUGAR:-80GM 5)EGGS:-4 NOS 6)BUTTR:-100GM
Method
Step 1
) START BY TAKING A SHALLOW BOWL )ADD IN YOUR DARK CHOCOLATE & BUTTER AND LET IT MELT ) SIMULTANEOUSLY ON THE OTHER STOVE START BY CARAMELIZING YOUR SUGAR. )ONCE MELTED AND THE SUGAR IS CARAMELIZED LET IT COOL )NOW MIX THEM TOGETHER. )ADD IN YOUR EGGS ONE AT A TIME AND WHISK IT. )TAKE A SIEVE AND SIEVE YOUR ALL PURPOSE FLOUR WITH YOUR WHEY PROTEIN & BAKING SODA TO AVOID LUMP FORMATION. ) GENTLY MIX IT AND ADD A PINCH OF SALT AND VANILLA ESSENCE. ) BAKE IT IN A PREHEATED OVEN AT ° FOR MIN. )LET IT COOL )ONCE COOLED CUT THE BROWNIE IN A SERVING SIZE OF GM PER PIECE. ) ENJOY!!! #fittrcoach #coachwhocooks #fittrwithsquats
