Recipes
veg
Dalia Vegetable Upma
By Keerthi Jeedigunta
⏳ Prep Time: 45 minute
20 Aug 2019
2019-08-20T14:50:59.000Z
2.09
Nutritional Overview
Calories
209 kcal
Protein
6 gm
Carbs
35 gm
Fats
5 gm
Ingredients
Dalia(50gms)
olive oil (7gms)
peanuts(10gms)
onions(10gms)
tomato(10gms)
Green peas(5gms)
carrot(10gms)
green chilli
Method
Step 1
Heat a pan and add oil, add tampering and peanuts.
Step 2
add onions, chillies and a little salt
Step 3
add carrot, green peas and tomatoes and close the pan with a lid( you can add other Vegetables of your choice)
Step 4
add little more salt and a glass full of water. once the water is in boiling state, add Dalia
Step 5
put the stove on medium heat and let it cook
Step 6
I dry roast Dalia before cooking it for a better taste.
