Recipes
veg
Dal kheer
By Sushma Nesargikar
⏳ Prep Time: 1800 minute
21 Apr 2020
2020-04-21T14:44:55.000Z
3.91
Nutritional Overview
Calories
390.7 kcal
Protein
21 gm
Carbs
58 gm
Fats
8.3 gm
Ingredients
Channa dal - 50 gram
Soya milk - 250 ml
Raisans- 10 gram
Almonds- 5 gram
Jaggery - 20 gram
Cardamom - 2
Method
Step 1
Soak channa dal for - hours. Take a thick bottom pan, add the soaked channa dal along with water and cook it until it turns little soft. Later on add soya milk and cook the dal in it. Once its cooked well add jaggery, crushed cardamom, raisins and almond. Cook until everything blends well together. It turns thick and cream. You can eat it either warm or cold. U can even add a scoop of protein powder in the end of you wish too.
