Recipes
Veg
Dal Dhokali (Soya Version)
By Sonal Jain
⏳ Prep Time: 60 minute
03 Aug 2020
2020-08-03T17:04:26.000Z
3.34
Nutritional Overview
Calories
334.3 kcal
Protein
20.1 gm
Carbs
42.1 gm
Fats
9.5 gm
Ingredients
Soya Flour -40 gms
Wheat Flour -30gms
Any Daal or Combi Daal - 70 gms - I took Moong and Toor daal in equal portion
Curd -20 gms optional
Onion - 100gms or as per macros
Ghee -15 ml or as per macros
Basic Ingredients for Daal fry - garlic, ginger, green chillies, Powder red chilli, turmeric, garam Masala, Hing, Salt, Ajwayein and Husk -4gms (optional)
Method
Step 1
Sieve both the Flour and add Curd, Husk, Ajwayein n salt
Step 2
Make a tight dough with warm water - Keep aside
Step 3
Take a Kadai or cooker - Add washed Daal with times water, little salt n turmeric. Keep it for boiling
Step 4
Make big n slightly thick Chapaties from dough and cut them to desired shape - i had cut them to Katali shape for ease
Step 5
Once the Daal gave first boil - add the cut pieces of rolled chapaties into it for boiling along
Step 6
Let both of them boil together on semi flame till pieces of chapaties are bolied properly n hv absorbed the taste of daal
Step 7
In separate Pan, make tadka from onion masala
Step 8
Once daal is boiled - pour the tadka into it and let it Shimmer on slow flame for - mins.
Step 9
Ready to serve hot - this makes for people. So macros are mentioned as half here
Step 10
Note: next Time gonna try with % soya flour 😊
