Recipes
veg
Dal Broth with Sauté Vegetables
By Ruchika Nathany
⏳ Prep Time: 45 minute
01 Mar 2022
2022-03-01T10:55:05.000Z
1.25
Nutritional Overview
Calories
125 kcal
Protein
6 gm
Carbs
14 gm
Fats
5 gm
Ingredients
20gms dal masoor/ moong 1 carrott ( chop in small pcs) 30 gms french beans( chopped) 20 gms peas 30 gms spring onions(chopped) 20 gm cabbage/ cauliflower ( chopped i. Small pcs) 5 gms ghee/any oil For seasoning ( quantity according to taste) Mustard seeds Cumin seeds Corriander leaves for garnishing Dash of ginger Salt Pepper
Method
Step 1
Boil dal in cooker with two glass of water with salt in it. Take out the dal broth with water once it’s properly cooked n dal n water are blended well Take a cooking pan n add oil/ghee n heat it well Once oil is hot add the seasoning , mustard , cumin seeds, ginger, n then the veggies all together Cook for hardly two min as the crunchier the veggies , the better , add salt pepper to taste Add these to the dal broth which should be liquid consistency, garnish it with chopped corriander leaves. serve hot !
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
