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Recipes

veg

Curdoholic Okra

⏳ Prep Time: 20 minute

04 Nov 2020

3.48

Curdoholic Okra

Nutritional Overview

Calories


347.7 kcal

Protein


15 gm

Carbs


34.8 gm

Fats


16.5 gm

Ingredients

Okra/bhindi - 200gm

Yogurt - 200gm

Gram flour/besan - 15gm

Mustard seeds - a pinch

Cumin seeds - a pinch

Olive oil - 10gm

Dry spices - salt, turmeric powder

Green chilly (optional) - 1

Method

Step 1

Cut the okra length wise and then into two halves. In a pan add oil, cumin seeds and mustard seeds and let it crackle. Then add the okra and saute it until it’s half cooked.

Step 2

In a bowl, add yogurt, gram flour and dry spices and whisk it nicely. Pour it over okra and let it cook for - minutes or until it’s done. Garnish with coriander leaves and enjoy 😋

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