• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

curd salad

⏳ Prep Time: 15 minute

27 Feb 2020

3.25

curd salad

Nutritional Overview

Calories


325.1 kcal

Protein


11 gm

Carbs


43.5 gm

Fats


11.9 gm

Ingredients

channa (pre soaked)- 40gm capcicum (finely chopped) -50 gm carrots (grated)- 40 gm curd (smooth beaten)- 50 gm spices - black salt or pink salt, black pepper

Method

Step 1

take a bowl and beat curd for few minutes till is smooth. add - sppon water for good consistency. Add spices per your taste and mix well. Add chopped & grated veggies mentioned above and mix. Ready to eat or Chill it for some time and enjoy.

Step 2

*you can add measured - tomatoes, raw cabbage, even steamed chicken based on your requirement🤗

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!