Recipes
Veg
Crunchy Spinach Peas soup - #FITTRMasterchef3
By Rashi Agrawal
⏳ Prep Time: 25 minute
25 Sep 2022
2022-09-25T12:41:16.000Z
1.82
Nutritional Overview
Calories
182.5 kcal
Protein
12.9 gm
Carbs
23.5 gm
Fats
4.1 gm
Ingredients
Spinach (chopped) - 60gms
Peas - 80gms
Milk - 50 ml
Onion (chopped) - 50gms
Soya granules - 10gms
Butter - 3gms
Garlic - 4gms
Salt, black pepper, cumin powder
Method
Step 1
Take butter in a non stick pan and roast soya granules till the color changes. Take it off once done.
Step 2
In the same pan, dry roast garlic, onion till it becomes translucent.
Step 3
Add spinach and peas to it. Add some water and salt. Cover it and cook till peas get tender.
Step 4
Once cooked, let the mixture cool and then grind to paste.
Step 5
Seive the paste in the same pan. Add milk, black pepper and cumin powder. Bring it to boil.
Step 6
Soup is ready. Serve it in a bowl and add roasted soya granules on top to bring the crunch.
