• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Crispy tofu in Cajun spices

⏳ Prep Time: 30 minute

24 Jan 2021

7.70

Crispy tofu in Cajun spices

Nutritional Overview

Calories


770 kcal

Protein


150 gm

Carbs


20 gm

Fats


10 gm

Ingredients

Tofu - 250 gms

Onion powder - 1 teaspoon

Garlic powder - 1 teaspoon

Paprika - 1 teaspoon

Cornstarch - 25gms

Chilli powder - 1 teaspoon

Salt as per taste

Pepper as per taste

Parsley

Method

Step 1

I used gms cornstarch, added salt, garlic powder, onion powder, paprika powder, chilli, parsley powder, pepper and marinated the tofu for mins Then on a non stick pan I added ml olive oil and stir fried the tofu. After mins of stir frying (one all the batter sticks to the tofu) I transferred the tofu to air frier for mins. If you don’t have an air frier you can bake it. Crispy delicious tofu is ready!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!