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Recipes

Veg

Crispy Soya Manchurian

⏳ Prep Time: 900 minute

07 Jul 2020

2.08

Crispy Soya Manchurian

Nutritional Overview

Calories


207.6 kcal

Protein


21 gm

Carbs


19.2 gm

Fats


5.2 gm

Ingredients

40gms Soya Chunks

5gms Ghee

Diced Onion,Ginger Garlic paste, Capsicum,Lemon Juice

1tspoon Chilli Tomato ketchup,1tsp Soya sauce

Salt to taste

Method

Step 1

Roast Soya Chunks till it becomes crispy

Step 2

In a pan take ghee saute all veggies

Step 3

Add Sauce and salt

Step 4

Mix Roasted Soya chunks

Step 5

Garnish with coriander and ready to eat

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