Recipes
vegan
Crispy Soya chunks
By Priyam
⏳ Prep Time: 15 minute
06 Oct 2024
2024-10-06T17:39:39.000Z
1.62
Nutritional Overview
Calories
162 kcal
Protein
17 gm
Carbs
10 gm
Fats
6 gm
Ingredients
Soya chunks - 35 gm (according to your calorie requirements)
Ghee/oil/butter - 5 gms
Spices of your choice
Method
Step 1
Soak the soya chunks in normal water for - hours
Step 2
Now squeeze the water from the soya chunks, add melted ghee or melted butter or oil to it. Add spices of your choice (I used salt, black pepper and Italian seasoning) and mix properly.
Step 3
Put it in an air fryer and fry for mins. If baking, bake for - mins. If using gas, put of low flame and continue stirring till crispy.
Step 4
You now have a high protein snack. Trust me, it’s crunchy and very tasty. Enjoy!
