Recipes
veg
crispy soya bhel- Protein rich meal
By Jaya Kukreja
⏳ Prep Time: 20 minute
16 Jul 2022
2022-07-16T12:10:51.000Z
2.52
Nutritional Overview
Calories
252.2 kcal
Protein
28.3 gm
Carbs
19 gm
Fats
7 gm
Ingredients
curd- 50 gram soya chunk-50 gram Oil- 5 gram half onion and half tomato some spices - salt, pepper, Maggie massala, chaat masala, coriander powder, chilly powder.
Method
Step 1
Mid Eve meal Take gram soya chunks )boil them in hot water for mins and then squeeze all the water from soya chunk. )Take gram curd and add salt , pepper, Maggie masala, chaat masala , coriander powder. ) Mix curd and soya chunk , marinate for mins ) Keep it in a air fryer at ° for mins ) sprinkle with onion , tomato and some coriander chutney
