• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Crispy Soya

⏳ Prep Time: 10 minute

06 Jan 2021

2.53

Crispy Soya

Nutritional Overview

Calories


252.9 kcal

Protein


31.5 gm

Carbs


19.8 gm

Fats


5.3 gm

Ingredients

Soya chunks 60g

Ghee/oil 5g

Salt

Ajwian

Peri peri seasoning

Lemon juice

Red chilli powder

Method

Step 1

Boil chunks and let them cool and squeeze excess water

Step 2

Add chunks in bowl,add ghee salt chilli powder and peri peri seasoning and lemon juice Ajwain Mix well and keep it aside for - hrs

Step 3

Air fry at for mins Or shallow fry in a non stick pan till it turns golden

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!