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veg
Crispy Paneer in tangy sauce
By Nafeesa Saleh
⏳ Prep Time: 30 minute
11 Jan 2020
2020-01-11T16:52:19.000Z
3.74
Nutritional Overview
Calories
373.8 kcal
Protein
35.9 gm
Carbs
30.1 gm
Fats
12.2 gm
Ingredients
Paneer/Cottage cheese (Non-fat) - 200gm
Cornflour- 15gm
Salt- as per the taste
Tomato sauce, snacky - 30gm
Soya sauce- 5gm
White vinegar- 5gm
Sesame seeds- 10gm
Black pepper powder- a pinch
Tomato- 10gm
Bell pepper- 10gm
Strawberry- 20gm
Orange- 30gm
Ginger- 5gm
Garlic-5gm
Spring garlic - a pinch for garnishing
Method
Step 1
Cut the paneer into medium sized pieces and toss it with cornflour(gm) and salt.
Step 2
In a pan, add the butter and saute the coated paneer until it's crisp brown on both the sides and then take it in a plate.
Step 3
In a bowl, mix tomato sauce, soy sauce, white vinegar, sesame seeds(gm) and cornflour and whisk it well.
Step 4
Now, make the crush out of strawberries and orange by mixing in a grinder and this to the above sauce and whisk it well. Add salt if you desire.
Step 5
In the same used pan, saute the chopped ginger garlic for about minutes and then add the above sauce mixture. Let it simmer for about minutes, adding water.
Step 6
Afterwards, drop in crisp paneer cubes and let the sauce gets penetrate in the paneer. For the same, cover the lid and let it cook until you get thick consistency.
Step 7
Take it in a plate, sprinkle sesame seeds and chopped spring garlic and Enjoy!
Step 8
Note: Cabbage and carrot have been used for garnishing purpose and macros of the same is not included.
🌿✨ TOFU–FLAX PROTEIN POWER PARATHA Crispy edges • Soft centre • Protein + fibre packed 💚 wholesome twist on the everyday paratha, loaded with tofu, carrot, flaxseed and whole wheat.
Oats, berries, avocados, eggs - 500 cal 23gm high protein low carb breakfast
