Recipes
Veg
Creamy Spinach
By Mrinalini Dhoke
⏳ Prep Time: 15 minute
15 Feb 2021
2021-02-15T04:44:22.000Z
1.07
Nutritional Overview
Calories
107.2 kcal
Protein
1.8 gm
Carbs
7 gm
Fats
8 gm
Ingredients
300-400 g Spinach 1 tsp butter 2 tbsp(30ml) heavy cream 1 garlic clove 1 tsp All purpose flour ( maida) water salt pepper
Method
Step 1
) Blanch spinach for - min ) Turn on the gas, put butter in pan, after butter melted, saute finely chopped garlic ) Add all purpose flour in it ,saute for a min or two. ) Add room temperature water in it and mix all the flour,to make little thick consistently, make sure there is no lump left it it. ) Add salt, pepper and cook it for a min or two. ) Add heavy cream mix it properly, then add blanched spinach, mix it, and let cook it for another few min. ) If cream is very thick add water or cream as per your wish to slightly make thin consistently. If you don't want to add all purpose flour, leave it and add any thickening agent which don't have carbohydrates or just add water and cream.
