Recipes
non-veg
Creamy Chicken Spinach
By Nafeesa Saleh
⏳ Prep Time: 15 minute
18 Nov 2019
2019-11-18T15:40:49.000Z
4.34
Nutritional Overview
Calories
433.7 kcal
Protein
45.1 gm
Carbs
18.1 gm
Fats
20.1 gm
Ingredients
Chicken- 130gm
Butter- 10gm
Ginger root raw- 5gm
Garlic raw- 5gm
onion - 10gm
Tomato- 20gm
Milk low fat- 100ml
Cheese- 20gm
cornflour- 5gm
Dry ingredients- salt, pepper, oregano
Celery/spring onion - 2gm
Method
Step 1
Take a chicken breast, clean it and pound nicely.
Step 2
Thereafter, thoroughly season the chicken with salt, pepper and half tsp oregano on both the sides.
Step 3
In a large skillet, melt gm of butter and add chicken breast and cook it for to minutes or until it's browned. Transfer it to the plate and keep it aside.
Step 4
To make the sauce, add other gm of butter to the same pan. Cook onion, tomato, chopped ginger garlic and another . tsp of oregano. Slowly add milk, cheese and cornflour while simmering for - minutes. Adjust seasoning with salt and pepper.
Step 5
Add spinach to the mixture and continue cooking until wilted. Add chicken back to the pan and reheat for - minutes. Serve immediately and garnish it with fresh celery/spring onion
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
