Recipes
veg
Cream of spinach🍜🥬
By Kuljeet Kahlon
⏳ Prep Time: 15 minute
05 Jan 2022
2022-01-05T09:30:16.000Z
2.10
Nutritional Overview
Calories
210.4 kcal
Protein
7.4 gm
Carbs
11.9 gm
Fats
14.8 gm
Ingredients
Spinach - 200g Onion - 60g Garlic - 10g Butter - 10g Pumpkin seeds - 10g Amul cream - 10g
Method
Step 1
Blanch the spinach in hot water for one minute. . Chop the onion and garlic finely. . Add butter to the pan and add garlic, onion and some mustard seeds. . Dip the blanched spinach in cold water and then grind it in the mixer. . Now add the spinach puree to the pan and cook for mins. Add salt and pepper as per taste. . Now add the amul cream and switch off the gas. . Pour it in a bowl and add pumpkin seeds on top. Happy eating 🥳
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
