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Recipes

veg

Crazybean Tofu

⏳ Prep Time: 15 minute

31 Jul 2021

3.25

Crazybean Tofu

Nutritional Overview

Calories


325 kcal

Protein


28.7 gm

Carbs


13.4 gm

Fats


17.4 gm

Ingredients

Tofu - 200 gm

Onion - 30 gm

Tomato - 50 gm

Olive Oil - 3 gm

Method

Step 1

Take gm olive oil on the pan and heat it.

Step 2

Chop onion and tomato and add chopped onions to the heating pan. Saute till golden.

Step 3

Add chopped tomato, cook for mins. Season with salt, black pepper, tumeric and some chilli.

Step 4

Add Panneer, may add little water of required. Cook for mins.

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