- Coaching
- Shop
- Services
- Diagnostics
Recipes
veg
Colourful quinoa salad
By Mrudula
⏳ Prep Time: 15 minute
28 Aug 2026
2026-08-28T13:43:06.000Z
2.84
Nutritional Overview
Calories
284 kcal
Protein
17 gm
Carbs
27 gm
Fats
12 gm
Ingredients
Quinoa- raw -15 g
High protein Paneer-50 g
High protein Curd - 25 g
Mint leaves
Garlic - 2-3 pods
Green chilies-1
Salt
Mung raw - 15 g ( soak and sprout , then steam )
Bell peppers - chopped
Cucumber - chopped
sweet corn-10 g
Apple and pomegranate-30 g
Black salt
Method
Step 1
For mint salad dressing- grind together chilli , garlic and mint leaves Add salt , add paneer and curd , add little water if necessary Blend together until smooth and creamy Keep in refrigerator for minutes
Step 2
Wash quinoa nicely - times and cook it with salt , let it cool
Step 3
Steam mung sprouts and sweet corn with salt
Step 4
Chop salad veggies and fruits
Step 5
Assemble quinoa in the centre and arrange all colourful vegetables and sprouts Sprinkle black salt , salt , cumin powder, chat masala as per your choice Pour salad dressing before serving and mix
