Recipes
veg
Citrus Oats
By Meghana Narayan
⏳ Prep Time: 10 minute
18 Sep 2020
2020-09-18T08:01:39.000Z
3.38
Nutritional Overview
Calories
338 kcal
Protein
14 gm
Carbs
48 gm
Fats
10 gm
Ingredients
50 gm Rolled Oats
160 ml Milk ( full fat )
1/4 tsp Cardamom powder/ 2-3 strands saffron
Low cal coconut cooking spray
Sweetner (3 tabs )
120 gm orange ( peeled and made into chunks)
7 gm Almonds
Method
Step 1
In a pan slow roast the oats for - mins on a low flame using the coconut spray.
Step 2
Add in the milk and a little water to the roasted oats let it simmer of - mins till the oats get cooked and become soft.
Step 3
Now add the prepped oranges and mix well. Let it sit for a min.
Step 4
Add the chopped almonds, cardamom, saffron, sweetner. Mix transfer to a bowl and enjoy.
