• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Chole Rice

⏳ Prep Time: 30 minute

27 Apr 2021

5.25

Chole Rice

Nutritional Overview

Calories


525 kcal

Protein


17 gm

Carbs


85 gm

Fats


13 gm

Ingredients

Chickpeas - 50g

White rice - 50g

Tomato - 100g

Onion - 100g

Ginger garlic paste - 15g

Cooking oil - 10g

Method

Step 1

Soak chickpeas overnight

Step 2

Boil them in a pressure cooker with - whistles

Step 3

Add some oil in the pan.

Step 4

Add cumin seeds, let it sizzle a bit and then add finely chopped onions and a tablespoon of ginger garlic paste to it. Fry the onions till they turn light brown Add spices like salt,turmeric,chilli powder,chole masala Add tomato puree. cook it for - minutes Add the boiled chickpeas,mix thoroughly with the masala,add some water and cook it at a low flame for - minutes. Add more water based on its consistency and your preference,if required Serve hot with boiled rice or chapati

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!