• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Chocolate whey pudding

⏳ Prep Time: 600 minute

11 Apr 2022

4.20

Chocolate whey pudding

Nutritional Overview

Calories


420 kcal

Protein


35 gm

Carbs


25 gm

Fats


20 gm

Ingredients

Whey protein 1 scoop

Coco powder 30gm

Milk 150 ml

Almond or coconut butter 12gm

Method

Step 1

Combine the protein powder, cacao powder and milk in a bowl. Stir well until most of the lumps are fully removed. Start with / cup of dairy milk and add a little at a time so it doesn’t get too runny.

Step 2

Once the lumps are gone, add the creamy almond butter or melted coconut butter and stir well until you have a pudding consistency.

Step 3

Refrigerate up to hours or serve immediately.

Step 4

Note: When the nut butter is added to cold liquid, it will help thicken the texture. This pudding will continue to thicken in the fridge.

Step 5

Bone appetite!