Veg
⏳ Prep Time: 1800 minute
22 Jun 2020
2671.3 kcal
113 gm
425 gm
57.7 gm
Rolled oats- 250 gm
Raisins- 40 gm
Dates-126 gm
honey-25 gm
chocolate whey scoop-3
chocolate peanut butter-50 gm
milk- 100 ml
chocolate syrup( optional)- 100 ml
Roast the oats on low flame or microwave(.- mins) till becomes little brown
Add dates( seedless and cut into small pieces) with raisins to oats and mix well
add peanut butter and whey protein powder and honey to the mixture , now add milk to the mixture mix well till consistency enough for binding them together.
now spread the mixture over dish and cut into small pieces, dressing done with chocolate syrup( optional)
allow it to cool in refrigerator nd ready to serve, I made small pieces from the Mix and small piece is . cals.
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