Recipes
Veg
Chocolate oats
By Sri
⏳ Prep Time: 300 minute
28 Jul 2020
2020-07-28T14:47:25.000Z
2.15
Nutritional Overview
Calories
214.7 kcal
Protein
16.1 gm
Carbs
31.5 gm
Fats
2.7 gm
Ingredients
Quaker plain instant oats 15 gms
Strawberries 75gms
Blueberries 75gms
Milk 15 ml
Chocolate protein powder 1/2 scoop
Method
Step 1
add a little water to oats and microwave for min
Step 2
cut the strawberries and blueberries and keep aside
Step 3
add a little milk to the oats to make them mushy
Step 4
add the protein powder and rest of milk and make it to a consistency of a smoothie
Step 5
add the berries and demolish ☺️
