Recipes
veg
Choco-strawberry smoothie
By Nafeesa Saleh
⏳ Prep Time: 5 minute
29 Feb 2020
2020-02-29T13:06:17.000Z
2.74
Nutritional Overview
Calories
273.8 kcal
Protein
30.4 gm
Carbs
20.5 gm
Fats
7.8 gm
Ingredients
Chocolate whey iso- 33gm
Milk low fat- 100ml
Strawberries-20gm
Chia seeds sprout- 10gm
Psyllium husk -5gm
Dates dried- 10gm
Almonds- 5gm
Cashews-2gm
Groundnut- 2gm
Method
Step 1
In a mixer or blender, add milk, chia sprouts( if you’ve dried one, then add little warm water and let it puffed up), strawberries, psyllium husk and pulse it nicely
Step 2
Now, add gm of chopped almonds and dates pitted and little water if required and blend it again.
Step 3
Take it in any container and top it with chopped almonds, cashews and groundnut.
