Recipes
veg
Choco-oats-whey smoothie
By Nafeesa Saleh
⏳ Prep Time: 2 minute
07 Sep 2019
2019-09-07T02:11:55.000Z
3.59
Nutritional Overview
Calories
358.6 kcal
Protein
37.8 gm
Carbs
37 gm
Fats
6.6 gm
Ingredients
Oats-35gms
Chocolate flavoured whey- 30gms
almonds-5gms
Groundnut-5gms
milk(non-fat)-75gms
Hershey's milk booster syrup-0.25 tbsp (Have used for garnishing so can avoid this but included in macros)
Method
Step 1
Grind oats, almonds and groundnuts and take it in a bowl.
Step 2
In a blender, add milk, whey, the above mixture and blend it.
Step 3
You can add stevia or other sugar free if you want more sweetness.
