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veg
Choco-chia protein pudding
By Nafeesa Saleh
⏳ Prep Time: 5 minute
12 Jan 2020
2020-01-12T03:17:49.000Z
2.04
Nutritional Overview
Calories
203.9 kcal
Protein
28.5 gm
Carbs
11 gm
Fats
5.1 gm
Ingredients
Chocolate whey- 30gm
Chia seeds dried- 1 tbsp/10gm
Milk low fat- 50ml
Unsweetened cocoa powder- 2 gm
Zero calorie sweetner- as per the taste.
Method
Step 1
Soak the chia seeds in water for about - minutes or until it's puffed up.
Step 2
In a mixer, add the chia seeds and all the ingredients and blend it nicely.
Step 3
Refrigerate it for about minutes or an overnight! Enjoy!
Veg
🌿✨ TOFU–FLAX PROTEIN POWER PARATHA Crispy edges • Soft centre • Protein + fibre packed 💚 wholesome twist on the everyday paratha, loaded with tofu, carrot, flaxseed and whole wheat.
eggetarian
Oats, berries, avocados, eggs - 500 cal 23gm high protein low carb breakfast
Veg
