• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Chinese Soya Chat

⏳ Prep Time: 30 minute

23 Jan 2021

2.75

Chinese Soya Chat

Nutritional Overview

Calories


275.1 kcal

Protein


26.9 gm

Carbs


23.2 gm

Fats


8.3 gm

Ingredients

1)Soya Chunks- 50gms

2) Cabbage-45gms

3) Spring Onion-15gms

4)Tomato-30gms

5)Vegetable Oil-3.5ml

6) Schezwan Chutney- 1tbsp

Method

Step 1

Boil Soya chunks with lil bit of salt for min , drain and squeeze the soya chunks

Step 2

add oil and then Soya chunks let them fry for - mins

Step 3

Add Cabbage ,onions then again stir fry for -min

Step 4

Add Tomatoes and schewan chutney... and stir for - min. serve it hot.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!