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Recipes

veg

chilli soya

⏳ Prep Time: 15 minute

27 Oct 2021

4.03

chilli soya

Nutritional Overview

Calories


403 kcal

Protein


26 gm

Carbs


41 gm

Fats


15 gm

Ingredients

soya -40gm rice flour-20gm bell pepper-20gm onion-20gm spring onion-20gm oil-15gm soya sauce-1tbsp chilli sauce-1tsp vinegar-1tsp salt and white pepper - to taste

Method

Step 1

soak soya in boiling water , drain water and keep aside. . Add rice glour to soya and shallow fry or air fry in ml oil. . In pan take remaining ml oil to saute onion and bell pepper . . Add all sauces to the above mixture. . Add soya that was shadow fried. . Add all seasonings . . serve hot with rice or noodles

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