• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Chilli Chicken & Rice

⏳ Prep Time: 30 minute

20 Aug 2020

5.80

Chilli Chicken & Rice

Nutritional Overview

Calories


580 kcal

Protein


50 gm

Carbs


50 gm

Fats


20 gm

Ingredients

Chicken 200 gm

Rice 50 gm

Oil 10 gm

Capsicum 2 medium

onion 1 medium

soy sauce,vinegar,hot garlic sauce

Sesame seeds

corn flour 1 tea spoon

Method

Step 1

Add oil to a pan

Step 2

Add onion (cut into ) ,followed by chicken cubes to the pan

Step 3

Saute for mins until chicken is % done

Step 4

Add soy sauce,vinegar and hot garlic sauce followed by cut capsicum (similar size as onion) &green chilli,salt and black pepper powder

Step 5

take tea spoon corn flour mixed in water and add to the pan

Step 6

cook for mins without covering the pan

Step 7

Garnish with a pinch of sesame seeds and serve with steamed rice.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!