Recipes
veg
Chilled Chia Pudding
By Praveena Kuchipudi
⏳ Prep Time: 600 minute
14 Aug 2019
2019-08-14T15:48:29.000Z
2.31
Nutritional Overview
Calories
231 kcal
Protein
12 gm
Carbs
12 gm
Fats
15 gm
Ingredients
Chilled milk - 200ml
Chia seeds - 25 g
Stevia - 1 sachet (optional)
Method
Step 1
Stir together your chia seeds, stevia and milk in a mason jar or bowl.
Step 2
Once the chia pudding mixture is well combined, let it sit for minutes.
Step 3
Give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to set for - hours or overnight.
Step 4
Optional: You can add pinch of cinnamon powder for flavour. Sprinkle with grated almonds or raisins if you have in your macros.
Step 5
You can make it in separate glass jars as per macros of a day once a week and refrigerate.
