Recipes
veg
chickpeas and veggies salad with curd whey dressing
By Mrudula
⏳ Prep Time: 30 minute
30 Mar 2021
2021-03-30T08:44:02.000Z
2.73
Nutritional Overview
Calories
272.5 kcal
Protein
19.8 gm
Carbs
23.8 gm
Fats
10.9 gm
Ingredients
Chickpeas - 20 g raw
Broccoli-50 g blanched
Cucumber/ tomato-100 g(any salad veggies of your choice)
Curd -50 g
Whey ( crude/unflavored)-15 g
All purpose seasoning-1 tsp
Honey mustard sauce-1 tsp
Olive oil -1 tsp
Salt
Method
Step 1
Soak chickpeas overnight and pressure cook with salt
Step 2
Clean and blanch broccoli florets
Step 3
Clean and chop other salad veggies
Step 4
Dressing- in a bowl -mix curd , salt , olive oil, seasoning Mix raw whey with some water and form a slurry mixing it properly Add to curd mixture
Step 5
In a salad mixing bowl , first add all veggies, chick peas Then add honey mustard sauce Add curd whey dip Toss nicely Serve chilled
