Recipes
Veg
Chickpea toast
By Manasi Garge
⏳ Prep Time: 10 minute
29 Oct 2022
2022-10-29T17:24:51.000Z
1.70
Nutritional Overview
Calories
169.5 kcal
Protein
7.2 gm
Carbs
30 gm
Fats
2.3 gm
Ingredients
Boiled Chickpeas 30 gram
Whole wheat bread 40 gram
onion 1/4th of whole
Cucumber 1/4th of whole
Pizza/pasta sauce 1 Teaspoon
Method
Step 1
Mash the chickpeas
Step 2
add all the ingredients together
Step 3
add the sauce mix it well
Step 4
toast the bread from one side
Step 5
Add the Chickpeas mix on top
Step 6
Enjoy
