Recipes
veg
Chickpea Fruit Salad
By FITTR
⏳ Prep Time: 40 minute
09 Jul 2022
2022-07-09T00:00:00.000Z
2.86
Nutritional Overview
Calories
286 kcal
Protein
12 gm
Carbs
55 gm
Fats
2 gm
Ingredients
Chickpeas, unsoaked: 50 gm
Pear: 50 gm
Apple: 50 gm
Orange: 50 gm
Pomegranate: 50 gm
Chia seeds: A pinch
Lemon: 1
Salt: As per taste
Pepper: As per taste
Coriander leaves: A few
Method
Step 1
Take overnight soaked chickpeas and pressure cook it for to whistles with some salt. Let the pressure settle on its own. Remove water and keep the chickpeas aside to cool down.
Step 2
Meanwhile, wash and dice all the fruits.
Step 3
In a mixing bowl, put all the fruits and boiled chickpeas.
Step 4
Now in a small bowl, squeeze one whole lemon. Add salt, pepper, chia seeds and chopped coriander leaves. Mix it well.
Step 5
Pour the dressing over the salad and combine them together.
Step 6
Chickpea Fruit Salad is ready to be served. You can also chill it for minutes before serving.
