Recipes
veg
Chickpea Coconut milk stew
By Deepti
⏳ Prep Time: 40 minute
16 Jul 2021
2021-07-16T13:59:16.000Z
3.31
Nutritional Overview
Calories
331.5 kcal
Protein
10.8 gm
Carbs
32.7 gm
Fats
17.5 gm
Ingredients
5 ml vegetable oil
45 gms Chickpeas
65 ml Maggi coconut milk
65 gms Brocolli florets
35 gms Capsicum
Half onion (30 gms)
3 cloves Garlic
1/2 inch Ginger
Crushed dried whole red chillies -2
Black pepper -to taste
Salt - 1 tsp
1/2 tsp turmeric
Method
Step 1
Boil the chickpeas in salted water till soft, blanch / steam Brocolli. Save the water used for boiling.
Step 2
Oil in the pan, add garlic, ginger, onion-saute till soft. Add chopped capsicum & saute. Add dry crushed red chillies to taste, / tsp turmeric and black pepper.
Step 3
Add chickpeas and saute for - minutes. Crush some of the chickpeas with spatula to thicken gravy.
Step 4
Add Brocolli and saute till stems are soft. Add / cup water saved from boiling chickpeas.
Step 5
Add coconut milk and simmer for minutes. Garnish with coriander/ mint leaves.
Step 6
Serve with rice , roti or toasted bread - calculate macros separately for this.
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