Recipes
veg
Chickpea and Spinach Curry
By Rekha Gupta
⏳ Prep Time: 40 minute
15 May 2023
2023-05-15T11:17:33.000Z
4.10
Nutritional Overview
Calories
410 kcal
Protein
30 gm
Carbs
50 gm
Fats
10 gm
Ingredients
1 tbsp vegetable oil
1 small onion, chopped
2 cloves garlic, minced
1 tsp grated ginger
1 tbsp curry powder
1/2 tsp ground cumin
1/4 tsp cayenne pepper
Salt and pepper to taste
1 can (14 oz) diced tomatoes, undrained
1 can (14 oz) chickpeas, drained and rinsed
1/2 cup vegetable broth
4 cups fresh spinach leaves
Method
Step 1
Heat the vegetable oil in a large skillet over medium heat.
Step 2
Add the onion and sauté for - minutes, until softened.
Step 3
Add the garlic and ginger and sauté for another seconds, until fragrant.
Step 4
Add the curry powder, cumin, cayenne pepper, salt, and pepper to the skillet. Stir to combine.
Step 5
Add the diced tomatoes, chickpeas, and vegetable broth to the skillet. Bring to a boil, then reduce heat and simmer for - minutes, until the sauce has thickened slightly.
Step 6
Add the fresh spinach leaves to the skillet and stir until wilted.
Step 7
Serve the chickpea and spinach curry as is, or over a bed of brown rice or quinoa.
