Recipes
veg
Chickpea and Spinach Curry
By Anamika Gupta
⏳ Prep Time: 40 minute
29 Nov 2019
2019-11-29T05:22:11.000Z
3.22
Nutritional Overview
Calories
322 kcal
Protein
17 gm
Carbs
41 gm
Fats
10 gm
Ingredients
Chickpeas - 80g ( soaked overnight)
Onion -30g
Tomato puréed -80g
Chopped spinach -100g
Finely chopped ginger and green chilli - 1 tsp or as per taste
Whole Spices - 1 black cardamom Green cardamom-1 Cloves -2 Cinnamon stick - 1 cm Black pepper kernels - 2
Powdered spices - Turmeric , coriander and cumin powder - 1 tsp each
Salt as per taste
Method
Step 1
Boil chickpeas with whole spices
Step 2
In a pan heat oil and add onion, ginger and chilli to it. Cook it for - sec and then add spinach to it.
Step 3
After -, add all the powdered spices and cook them for around - sec
Step 4
Add puréed tomato to it and let it cook for - min.
Step 5
Add boiled chickpeas and mash them a little.
Step 6
Cook everything together for - min and serve hot with rice or chapatis
