• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Chicken Wrap/Roll

โณ Prep Time: 15 minute

08 Jan 2020

5.90

Chicken Wrap/Roll

Nutritional Overview

Calories


590.1 kcal

Protein


47.4 gm

Carbs


22.5 gm

Fats


34.5 gm

Ingredients

Chapati made from 30gm flour

Ghee 10gms

Chicken 100gms

Cheese 10gm

Egg 1

Veggies as er choice

Method

Step 1

Cook Chicken in gm ghee with some ginger garlic paste,add chicken masala,haldi, chilli powder ,salt and veggies can be used per choice I have used a small onion and colorful bellpeppers .

Step 2

Lastly add some soya sauce n vinegar to give it a little chinese touch

Step 3

Fry an omlette wid gm ghee and add ur chapati.

Step 4

Add chicken stuffing on the chapati omlette , you can used raw veggies also here which would make the wrap more filling. I have added lettuce.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million membersโ€”and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!