Recipes
non-veg
Chicken wrap
By Nafeesa Saleh
⏳ Prep Time: 15 minute
17 Jan 2021
2021-01-17T09:58:03.000Z
2.78
Nutritional Overview
Calories
278.3 kcal
Protein
18.8 gm
Carbs
45.6 gm
Fats
2.3 gm
Ingredients
Wheat flour - 25gm
Maida / all purpose flour - 25gm
Carrom seeds - 2 gm
Cumin seeds - 2 gm
Chicken breast- 50gm
Carrot - 10gm
Capsicum- 20gm
Tomato - 20gm
Onion - 20gm
Cabbage - 20gm
Green chilly - 1
Ginger + ginger - 5gm
Dry spices - salt, pepper powder
Ketchup - 10gm
Yogurt - 10gm
Arrabiata pasta sauce - 10gm
Method
Step 1
For the wrap- prepare a dough adding wheat flour and Maida, salt, carom seeds and cumin seeds. Make it soft. Roll it like chapati and then cook it until light brown on both the sides.
Step 2
For the filling- first, boil the chicken adding ginger garlic paste, let it cool down. Afterwards, shred it using fork. Now, add all chopped veggies, chicken and spices and mix all well.
Step 3
For spread- mix yogurt, ketchup and arrabiata pasta sauce.
Step 4
Lastly, assemble it by first spreading the mixed sauce then layout the mixture in the middle of wrap in a rectangular form. Then, wrap it and enjoy 😊
