Recipes
non-veg
Chicken tikka with french omelette
By Nafeesa Saleh
⏳ Prep Time: 70 minute
18 Aug 2019
2019-08-18T18:22:37.000Z
5.56
Nutritional Overview
Calories
556.4 kcal
Protein
62.6 gm
Carbs
5.4 gm
Fats
31.6 gm
Ingredients
chicken boneless- 200gm
curd-50gm
egg whole- 2
onion-20gm
tomato-20gm
mint leaves-5 gm
ghee-5gm
ginger raw-5gm
garlic raw-5 gm
Method
Step 1
Cut the chicken in square shaped slices and marinate it with ginger garlic paste, salt, black pepper, pinch of cinnamon powder, coriander powder, turmeric powder and add - drops of lime juice (if not prepping add curd too and keep it aside for hour)
Step 2
Add curd and insert slices in wooden stick and cook it in nonstick pan for - minutes until it turns light caramel brown
Step 3
For french omelette, take two eggs add - tablespoon water and whisk it. In a pan, add ghee/olive oil/ olive oil and pour the whisked egg mixture.
Step 4
Cut the omelette and insert veggies in it and roll it.
Step 5
Garnish with your favourite veggies, which fit in your macros
