Recipes
non-veg
CHICKEN TIKKA PULAO😋
By Rutwik Bhishikar
⏳ Prep Time: 45 minute
10 Aug 2021
2021-08-10T12:22:37.000Z
9.90
Nutritional Overview
Calories
990 kcal
Protein
100 gm
Carbs
80 gm
Fats
30 gm
Ingredients
CHICKEN BREAST: 400GM CURD:100GM RICE:100GM BUTTER:20GM EGG:1NOS GARAM MASALA:(ACCORDING TO TASTE) TANDOORI CHICKEN MASALA:1TBSP SALT:(ACCORDING TO TASTE)
Method
Step 1
)MARINATE YOUR CHICKEN BREAST WITH THE GARAM MASALA, TANDOORI CHICKEN MASALA,SALT & CURD.(PREFERABLY -HRS) ) SEAR IT OVER A PORTABLE TANDOOR,OR A PAN OR OVEN(°--MIN)WILL WORK TOO TILL %COOKED. ) IN A PAN SAUTE YOUR ONION,TOMATOES WITH LEFT OVER MARINADE. ) BOIL YOUR EGG ON THE OTHER HAND. )IN A PAN,ADD CHOPPED GINGER &GREEN CHILLIES AND SAUTE TILL FRAGRANT. )ADD IN SOME MINT LEAVES, FRAGRANT BAY LEAF,RED CHILLI AND CINNAMON POWDER AND MIX YOUR COOKED RICE WITH IT. )NOW ADD IN YOUR % COOKED CHICKEN AND AND GIVE IT A DUM FOR MIN ON A LOW FLAME. ) SERVE IT HOT,WITH A DIET COKE TO YOUR GYM BUDDIES. )RELAX,ENJOY. STAY TUNED FOR MORE RECIPES. #FITTRCOACH #COACHWHOCOOKS #FITTR
