Recipes
non-veg
Chicken tikka
By Maliha Jasdanwala Dosani
⏳ Prep Time: 90 minute
26 Aug 2020
2020-08-26T16:37:45.000Z
3.71
Nutritional Overview
Calories
370.5 kcal
Protein
64 gm
Carbs
0.5 gm
Fats
12.5 gm
Ingredients
Chicken breast 250 gms Capsicum 50gms Oil 5 gm Onion 1 Small Spices Salt Chillie powder Turmeric Lemon (1 for juice) Chicken Tandoori Masala Add yogurt if your allowance , Ive skipped it since I did not have it in my allowance
Method
Step 1
Cut chicken in cubes and marinate the chicken with all the spices
Step 2
Add capsicum cubes and onion petals too in the marination
Step 3
Leave it marinate for an hour atleast in the refridgerator
Step 4
Put Chicken , Onion and Capsicum on skewers. Brush oil on them and place them on Microwave safe dish
Step 5
Bake at degrees for mins in the microwave
Step 6
Enjoy with mint chutney
