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Recipes

non-veg

Chicken steak meal with garlic rice and stir fried vegetables -continental cuisine

⏳ Prep Time: 45 minute

11 Jun 2020

5.19

Chicken steak meal with garlic rice and stir fried vegetables -continental cuisine

Nutritional Overview

Calories


519 kcal

Protein


49.5 gm

Carbs


64.5 gm

Fats


7 gm

Ingredients

1.chicken 150gm 2.rice 40 gm 3plain flour 10gm 4 olive oil 7 gm 5 mix veg 100gm 6 cucumber 50gm 7black pepper,salt,paprika,coriander powder,vinegar

Method

Step 1

marinate the chicken in spices and vinegar grill the chicken on grill pan till it is completely cooked saute vegetables with black pepper and salt prepare sauce using flour and pepper dish out and serve

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