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Recipes

non-veg

Chicken Spinach tikka (dry)

⏳ Prep Time: 60 minute

21 Aug 2019

5.58

Chicken Spinach tikka (dry)

Nutritional Overview

Calories


557.8 kcal

Protein


73.2 gm

Carbs


19 gm

Fats


21 gm

Ingredients

Chicken boneless- 250gm

Spinach-100gm

Garlic raw-10gm

Ginger root raw-10gm

Mint leaves-50gm

Coriander leaves-50gm

Deep green chilly-0.125 cup

Curd-100gm

Method

Step 1

Grind coriander leaves, mint leaves, spinach, chilly and curd and make it as a paste(you can eat this with chicken as well)

Step 2

Marinate the chicken slices with ginger-garlic paste, - drops of lime, olive oil, and the above green paste and keep it for - minutes

Step 3

Insert the chicken slices in wooden sticks and let it cook in non stick pan for - minutes or until you get green golden tint and it's ready

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