• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Chicken Sokha rice with salad.

⏳ Prep Time: 35 minute

03 Sep 2019

6.25

Chicken Sokha rice with salad.

Nutritional Overview

Calories


625 kcal

Protein


52 gm

Carbs


48 gm

Fats


25 gm

Ingredients

Chicken 200gms

Olive pomace oil 20gms

1 tsp ginger garlic paste

1/4 tsp black pepper

1/4 tsp red chilli powder

1/4 tsp turmeric powder

1/4 tsp coriander powder

1/8 tsp jeera powder

1/2 tsp garam masala powder

Pinch of asafoetida

50 gms of rice

Salt to taste

1 Tomato

1 cucumber

100 gms lettuce

Method

Step 1

Heat oil in a pan add ginger garlic paste cook till the raw smell is gone. Then add the chicken and fry it for sometime. Add the dry spices and fry it again for sometime till the oil separates. Add cups water and cook the chicken till % done, then add the rice & water accordingly and cook till the rice is cooked. In between cut the tomatoes, cucumber & lettuce mix in the lemon & salt as per taste. Salad & rice is ready.

Step 2

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!