Recipes
non-veg
Chicken Seekh/shami/ Cutlet
By Ketaki
⏳ Prep Time: 20 minute
14 Feb 2020
2020-02-14T02:20:35.000Z
3.14
Nutritional Overview
Calories
314.1 kcal
Protein
45.9 gm
Carbs
1.8 gm
Fats
13.7 gm
Ingredients
Chicken breast 150 gm
Paneer 50 gm
Pudina 7-8 leaves
Garam masala 1/2 tsp
Salt
Red chili
Garlic 3-4 cloves
Green chili 1
Dhaniya fresh - 2 -3 sprigs
Chaat masala
Nimbu
Oil 5 gm
Method
Step 1
Grind( mince) the chicken, garlic , Pudina, dhaniya, green chili and paneer. Add salt , garland masala, chat masala, make flattish kebab or make seekh kebab by putting on a skewer and pan fry. Serve with onions n lemon. I made this with gm of oil on a nonstick pan.
Step 2
Makes , macros per piece is calories , Pcf - , .,
